30 min Hike
Originally aired
Olivia Amato
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Lady Gaga, Justin Timberlake, Whitney Houston
Playlist
What Goes Around.../...Comes Around (Interlude)
Justin TimberlakeLies (feat. SZA) (feat. SZA)
Felix Snow, SZACure For Love
Ellie Goulding
Playlist
What Goes Around.../...Comes Around (Interlude)
Justin TimberlakeLies (feat. SZA) (feat. SZA)
Felix Snow, SZACure For Love
Ellie GouldingPurple Hat
Sofi Tukker, Sofie Tukker, SOFI TUKKER
Class plan
Hiking Warm Up
5 MovementsHiking
13 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%