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30 min Hike

30 min Hike

Originally aired

Mayla Wedekind

Walking

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More info

Join Mayla Wedekind for a 30 min Hike that will have you increasing the incline on the treadmill, imagining yourself climbing a steep mountain pass. This hiking walking class is designed to engage your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the energizing beats of pop music as you push through each incline. This class is perfect for those looking to challenge themselves and improve their strength. Lace up your shoes and get ready to hike with Mayla!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Sam Smith, The Chainsmokers, Kelly Clarkson

Playlist

  • Happy

    Happy

    Plain White T's
  • You & I

    Waiting for You

    Rita Ora
  • Standing Ovation

    Golden

    Outasight

Playlist

  • Happy

    Happy

    Plain White T's
  • You & I

    Waiting for You

    Rita Ora
  • Standing Ovation

    Golden

    Outasight
  • Desire

    Desire

    Joel Corry, Icona Pop, Rain Radio

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    3 min

  • walking

    Hiking

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Core

14%
Secondary muscle group

Other

11%