
30 min Hike
Originally aired
Mayla Wedekind
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Mayla Wedekind for a 30 min Hike that will have you increasing the incline on the treadmill, imagining yourself climbing a steep mountain pass. This hiking walking class is designed to engage your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the energizing beats of pop music as you push through each incline. This class is perfect for those looking to challenge themselves and improve their strength. Lace up your shoes and get ready to hike with Mayla!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Sam Smith, The Chainsmokers, Kelly Clarkson
Playlist

Happy
Plain White T's
Waiting for You
Rita Ora
Golden
Outasight
Playlist

Happy
Plain White T's
Waiting for You
Rita Ora
Golden
Outasight
Desire
Joel Corry, Icona Pop, Rain Radio
Class plan

Hiking Warm Up
3 Movements
Hiking
8 Movements
Cool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Glutes
15%
Secondary muscle group
Core
14%
Secondary muscle group
Other
11%






