
30 min Hike
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 30 minutes session focuses on engaging your calves, hamstrings, and quads for a comprehensive lower body workout. Enjoy the motivating beats of pop music as you challenge yourself with varied inclines. Matty will guide you through each step, ensuring you stay on track. Lace up your shoes and get ready to hike!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Lady Gaga, Whitney Houston, P!nk
Playlist
Houdini (Extended)
Dua LipaEmotions
Mariah CareyI'm Alive
Céline Dion
Playlist
Houdini (Extended)
Dua LipaEmotions
Mariah CareyI'm Alive
Céline DionRaise Hell
Brandi Carlile
Class plan
Hiking Warm Up
2 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
16%
Secondary muscle group
Other
4%