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30 min Hike

30 min Hike

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 30 minutes session focuses on engaging your calves, hamstrings, and quads for a comprehensive lower body workout. Enjoy the motivating beats of pop music as you challenge yourself with varied inclines. Matty will guide you through each step, ensuring you stay on track. Lace up your shoes and get ready to hike!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Lady Gaga, Whitney Houston, P!nk

Playlist

  • Houdini (Extended)

    Houdini (Extended)

    Dua Lipa
  • #1's

    Emotions

    Mariah Carey
  • A New Day Has Come

    I'm Alive

    Céline Dion

Playlist

  • Houdini (Extended)

    Houdini (Extended)

    Dua Lipa
  • #1's

    Emotions

    Mariah Carey
  • A New Day Has Come

    I'm Alive

    Céline Dion
  • American Country Hits

    Raise Hell

    Brandi Carlile

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    3 min

  • walking

    Hiking

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

16%
Secondary muscle group

Other

4%