
30 min Hike
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 30 min Hike, a hiking walking class designed to increase your incline and visualize yourself conquering mountains on the Tread. This class focuses on engaging your calves, hamstrings, and quads as you work through the session. Enjoy the sounds of country music as you push yourself through the workout. Matty will guide you through each step of the way, ensuring you stay motivated and on track. Get ready to challenge yourself and take your hiking to the next level.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, Taylor Swift, Maggie Rogers, Chris Stapleton
Playlist
Never Going Back Again - 2004 Remaster
Fleetwood MacOverdrive
Maggie RogersLove Is A Wild Thing
Kacey Musgraves
Playlist
Never Going Back Again - 2004 Remaster
Fleetwood MacOverdrive
Maggie RogersLove Is A Wild Thing
Kacey MusgravesTo the Mountains
Lizzy McAlpine
Class plan
Hiking Warm Up
3 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
16%
Secondary muscle group
Other
5%