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30 min Hike

30 min Hike

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 30 min Hike, a hiking walking class designed to increase your incline and visualize yourself conquering mountains on the Tread. This class focuses on engaging your calves, hamstrings, and quads as you work through the session. Enjoy the sounds of country music as you push yourself through the workout. Matty will guide you through each step of the way, ensuring you stay motivated and on track. Get ready to challenge yourself and take your hiking to the next level.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, Taylor Swift, Maggie Rogers, Chris Stapleton

Playlist

  • music

    Never Going Back Again - 2004 Remaster

    Fleetwood Mac
  • music

    Overdrive

    Maggie Rogers
  • music

    Love Is A Wild Thing

    Kacey Musgraves

Playlist

  • music

    Never Going Back Again - 2004 Remaster

    Fleetwood Mac
  • music

    Overdrive

    Maggie Rogers
  • music

    Love Is A Wild Thing

    Kacey Musgraves
  • music

    To the Mountains

    Lizzy McAlpine

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    5 min

  • walking

    Hiking

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

16%
Secondary muscle group

Other

5%