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30 min Hike

30 min Hike

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 30 min Hike and experience the thrill of conquering mountains right on your Tread. This hiking walking class will have you increasing your incline as you work your calves, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. Matty will guide you through each step of the way. Lace up your shoes and get ready for an invigorating hike.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Madonna, Whitney Houston, Kelly Clarkson

Playlist

  • It's the Girls

    Tell Him

    Bette Midler
  • The Hits

    The River of Dreams

    Billy Joel
  • 9 to 5 (FROM THE STILL WORKING 9 TO 5 DOCUMENTARY)

    9 to 5 (FROM THE STILL WORKING 9 TO 5 DOCUMENTARY)

    Kelly Clarkson, Dolly Parton

Playlist

  • It's the Girls

    Tell Him

    Bette Midler
  • The Hits

    The River of Dreams

    Billy Joel
  • 9 to 5 (FROM THE STILL WORKING 9 TO 5 DOCUMENTARY)

    9 to 5 (FROM THE STILL WORKING 9 TO 5 DOCUMENTARY)

    Kelly Clarkson, Dolly Parton
  • Your Song

    Your Song

    Lady Gaga

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    3 min

  • walking

    Hiking

    24 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

10%