
30 min Hike
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 30 min Hike, a hiking walking class designed to elevate your fitness. Increase your incline and visualize yourself conquering mountains on the Tread. This class focuses on working your calves, hamstrings, and quads. Enjoy an energizing pop music playlist to keep you motivated throughout the session. Get ready to challenge yourself and elevate your workout with this engaging hike.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Miley Cyrus, Whitney Houston, Kygo, Foo Fighters
Playlist
The Climb
Miley CyrusReal Groove (Claus Neonors Remix)
Kylie MinogueHigher Love
Kygo, Whitney Houston
Playlist
The Climb
Miley CyrusReal Groove (Claus Neonors Remix)
Kylie MinogueHigher Love
Kygo, Whitney HoustonMy High
Disclosure, slowthai
Class plan
Warm Up
2 MovementsWalking
1 MovementWalking
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
16%
Secondary muscle group
Other
5%