
30 min Hike
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for a 30 min Hike that will have you increasing your incline and visualizing yourself conquering mountains on the Tread. This hiking walking class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. Set to an electronic music genre, the rhythm will keep you motivated throughout the session. The class is structured to help you push your limits and enjoy the journey. Lace up your shoes and get ready to hike with Matty.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, David Guetta, Britney Spears, Katy Perry
Playlist
You & Me - Flume Remix
Disclosure, Eliza Doolittle, FlumeButtons (Showmusik TikTok Remix)
The Pussycat Dolls, ShowmusikFaith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] (feat. Mr. Probz)
Dolly Parton, Galantis, Mr. Probz
Playlist
You & Me - Flume Remix
Disclosure, Eliza Doolittle, FlumeButtons (Showmusik TikTok Remix)
The Pussycat Dolls, ShowmusikFaith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] (feat. Mr. Probz)
Dolly Parton, Galantis, Mr. ProbzDon't Give Up
Mark Knight, Tuff London
Class plan
Warm Up
1 MovementWalking
1 MovementCool Down
1 Movement
Body activity
Calves
25%
Tertiary muscle group
Hamstrings
25%
Tertiary muscle group
Quads
17%
Secondary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
1%