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30 min Hike

30 min Hike

Originally aired

Mariana Fernández

Walking

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Take this class with Peloton Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kendrick Lamar, Taylor Swift, Madonna, The Weeknd

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • The Host

    Radioactive

    Imagine Dragons
  • Beauty Behind The Madness

    The Hills

    The Weeknd

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • The Host

    Radioactive

    Imagine Dragons
  • Beauty Behind The Madness

    The Hills

    The Weeknd
  • Black Panther The Album Music From And Inspired By

    All The Stars

    SZA, Kendrick Lamar

Class plan

  • walking

    Hiking Warm Up

    10 Movements

    7 min

  • walking

    Hiking

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

9%