30 min Hike
Originally aired
Mariana Fernández
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kendrick Lamar, Taylor Swift, Madonna, The Weeknd
Playlist
Bad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick LamarRadioactive
Imagine DragonsThe Hills
The Weeknd
Playlist
Bad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick LamarRadioactive
Imagine DragonsThe Hills
The WeekndAll The Stars
SZA, Kendrick Lamar
Class plan
Hiking Warm Up
10 MovementsHiking
6 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
9%