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30 min Hike

30 min Hike

Originally aired

Marcel Maurer

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.

Equipment

  • Treadmill

Featuring music by

David Guetta, MNEK, Topic, Alicia Keys

Playlist

  • DON'T YOU WORRY

    DON'T YOU WORRY

    Black Eyed Peas, Shakira, David Guetta
  • DRIVE

    10:35

    Tiësto, Tate McRae
  • Good Times Go

    Sunroof

    Nicky Youre, dazy

Playlist

  • DON'T YOU WORRY

    DON'T YOU WORRY

    Black Eyed Peas, Shakira, David Guetta
  • DRIVE

    10:35

    Tiësto, Tate McRae
  • Good Times Go

    Sunroof

    Nicky Youre, dazy
  • Kings & Queens

    Kings & Queens

    Ava Max

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    5 min

  • walking

    Hiking

    12 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

13%