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30 min Hike
Originally aired
Marcel Maurer
Walking
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Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.
Equipment
- Treadmill
Featuring music by
Becky Hill, Whitney Houston, Tiësto, Donna Summer
Playlist
You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)
Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage OrchestraAin't Nobody
Hard Lights, Chaka Kahn, LotusIt's Not Right but It's Okay (Thunderpuss Radio Mix)
Whitney Houston
Playlist
You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)
Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage OrchestraAin't Nobody
Hard Lights, Chaka Kahn, LotusIt's Not Right but It's Okay (Thunderpuss Radio Mix)
Whitney HoustonHot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)
Donna Summer, Ralphi Rosario, Erick Ibiza
Class plan
Hiking Warm Up
3 MovementsHiking
5 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
14%
Secondary muscle group
Other
10%