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30 min Hike

30 min Hike

Originally aired

Marcel Maurer

Walking

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Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.

Equipment

  • Treadmill

Featuring music by

Becky Hill, Whitney Houston, Tiësto, Donna Summer

Playlist

  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Ultimate Dance Divas

    It's Not Right but It's Okay (Thunderpuss Radio Mix)

    Whitney Houston

Playlist

  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Ultimate Dance Divas

    It's Not Right but It's Okay (Thunderpuss Radio Mix)

    Whitney Houston
  • Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Donna Summer, Ralphi Rosario, Erick Ibiza

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    5 min

  • walking

    Hiking

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

14%
Secondary muscle group

Other

10%