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30 min Hike

30 min Hike

Originally aired

Marcel Maurer

Walking

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More info

Join Marcel Maurer for the 30 min Hike, a hiking walking class designed to simulate climbing a steep mountain pass. During this 30 minutes session, you will increase the incline on the treadmill, engaging your calves, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. This class offers a focused and structured approach to improving your hiking skills. Get ready to elevate your fitness journey with this challenging and immersive experience.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

P!NK, Calvin Harris, Lady Gaga, Justin Timberlake

Playlist

  • Night Visions (Deluxe)

    On Top Of The World

    Imagine Dragons
  • Harry's House

    As It Was

    Harry Styles
  • TRUSTFALL

    TRUSTFALL

    P!NK

Playlist

  • Night Visions (Deluxe)

    On Top Of The World

    Imagine Dragons
  • Harry's House

    As It Was

    Harry Styles
  • TRUSTFALL

    TRUSTFALL

    P!NK
  • Smile (Marshall Jefferson Remix)

    Smile (Marshall Jefferson Remix)

    Katy Perry

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    5 min

  • walking

    Hiking

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%