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30 min Hike

30 min Hike

Originally aired

Marcel Maurer

Walking

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More info

Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.

Equipment

  • Treadmill

Featuring music by

The Police, Depeche Mode, The White Stripes, Boney M.

Playlist

  • The Best of Depeche Mode, Volume 1

    Just Can't Get Enough (2006 Remaster)

    Depeche Mode
  • Daddy Cool

    Daddy Cool

    Boney M.
  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves

Playlist

  • The Best of Depeche Mode, Volume 1

    Just Can't Get Enough (2006 Remaster)

    Depeche Mode
  • Daddy Cool

    Daddy Cool

    Boney M.
  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves
  • Sunshine on Leith

    I'm Gonna Be (500 Miles)

    The Proclaimers

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%