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30 min Hike
Originally aired
Marcel Maurer
Walking
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Explore Tread
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More info
Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.
Equipment
- Treadmill
Featuring music by
The Police, Depeche Mode, The White Stripes, Boney M.
Playlist
Just Can't Get Enough (2006 Remaster)
Depeche ModeDaddy Cool
Boney M.Walking On Sunshine
Katrina & The Waves
Playlist
Just Can't Get Enough (2006 Remaster)
Depeche ModeDaddy Cool
Boney M.Walking On Sunshine
Katrina & The WavesI'm Gonna Be (500 Miles)
The Proclaimers
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%