
30 min Hike
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for a 30 min Hike that will have you increasing your incline and visualizing yourself conquering mountains on the Tread. This hiking walking class is designed to work your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you make your way through the trail. Marcel will guide you through each step, ensuring you stay motivated and focused. Lace up your shoes and get ready to hike!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Nicki Minaj, Justin Bieber, Missy Elliott
Playlist
Without Me (feat. Kelly Rowland & Missy Elliott)
Fantasia, Kelly Rowland, Missy ElliottLike A G6
Far East Movement, The Cataracs, DEVCollard Greens (feat. Kendrick Lamar)
ScHoolboy Q, Kendrick Lamar
Playlist
Without Me (feat. Kelly Rowland & Missy Elliott)
Fantasia, Kelly Rowland, Missy ElliottLike A G6
Far East Movement, The Cataracs, DEVCollard Greens (feat. Kendrick Lamar)
ScHoolboy Q, Kendrick LamarCountdown
Beyoncé
Class plan
Walking
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
15%
Secondary muscle group
Other
6%