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30 min Hike

30 min Hike

Originally aired

Marcel Dinkins

Walking

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More info

Join Marcel Dinkins for a 30 min Hike that will have you increasing your incline and visualizing yourself conquering mountains on the Tread. This hiking walking class is designed to work your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you make your way through the trail. Marcel will guide you through each step, ensuring you stay motivated and focused. Lace up your shoes and get ready to hike!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Nicki Minaj, Justin Bieber, Missy Elliott

Playlist

  • Side Effects of You

    Without Me (feat. Kelly Rowland & Missy Elliott)

    Fantasia, Kelly Rowland, Missy Elliott
  • Like a G6

    Like A G6

    Far East Movement, The Cataracs, DEV
  • Oxymoron

    Collard Greens (feat. Kendrick Lamar)

    ScHoolboy Q, Kendrick Lamar

Playlist

  • Side Effects of You

    Without Me (feat. Kelly Rowland & Missy Elliott)

    Fantasia, Kelly Rowland, Missy Elliott
  • Like a G6

    Like A G6

    Far East Movement, The Cataracs, DEV
  • Oxymoron

    Collard Greens (feat. Kendrick Lamar)

    ScHoolboy Q, Kendrick Lamar
  • 4

    Countdown

    Beyoncé

Class plan

  • walking

    Walking

    3 Movements

    5 min

  • walking

    Walking

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

15%
Secondary muscle group

Other

6%