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30 min Hike

30 min Hike

Originally aired

Marcel Dinkins

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Gucci Mane, Project Pat, Nicki Minaj

Playlist

  • Honestly, Nevermind

    Jimmy Cooks (feat. 21 Savage)

    Drake, 21 Savage
  • Most Known Unknown (Explicit)

    Roll With It (feat. Project Pat)

    Three 6 Mafia, Project Pat
  • We Are Young Money

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane

Playlist

  • Honestly, Nevermind

    Jimmy Cooks (feat. 21 Savage)

    Drake, 21 Savage
  • Most Known Unknown (Explicit)

    Roll With It (feat. Project Pat)

    Three 6 Mafia, Project Pat
  • We Are Young Money

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane
  • KHALED KHALED

    EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

    DJ Khaled, Lil Baby, Lil Durk

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%