30 min Hike
Originally aired
Logan Aldridge
Walking
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Join Logan Aldridge for a 30 min Hike and experience the thrill of conquering mountains on the Tread. This hiking walking class will help you increase your incline while you visualize yourself on a challenging hike. Enjoy the energizing pop music as you work on your calves, hamstrings, and quads. Logan will guide you through every step of this invigorating session. Get ready to elevate your workout with this engaging hike.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Farruko, Daddy Yankee, Santana, Shaggy
Playlist
Sunset (feat. Shaggy & Nicky Jam)
Farruko, Shaggy, Nicky JamCorazon Espinado (feat. Mana)
Santana, Maná, ManaDura
Daddy Yankee
Playlist
Sunset (feat. Shaggy & Nicky Jam)
Farruko, Shaggy, Nicky JamCorazon Espinado (feat. Mana)
Santana, Maná, ManaDura
Daddy YankeeAsereje
Piero Pirupa, Paolo Pellegrino
Class plan
Hiking Warm Up
4 MovementsHiking
13 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
13%