30 min Hike
Originally aired
Logan Aldridge
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Lumineers, Aerosmith, Dave Matthews Band, Tove Lo
Playlist
Doses & Mimosas
CherubClose (feat. Tove Lo)
Nick Jonas, Tove LoBlister In The Sun
Violent Femmes
Playlist
Doses & Mimosas
CherubClose (feat. Tove Lo)
Nick Jonas, Tove LoBlister In The Sun
Violent FemmesI Will Wait
Mumford & Sons
Class plan
Hiking Warm Up
5 MovementsHiking
14 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%