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30 min Hike

30 min Hike

Originally aired

Logan Aldridge

Walking

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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Lumineers, Aerosmith, Dave Matthews Band, Tove Lo

Playlist

  • Year of the Caprese

    Doses & Mimosas

    Cherub
  • Last Year Was Complicated

    Close (feat. Tove Lo)

    Nick Jonas, Tove Lo
  • Permanent Record: The Very Best Of The Violent Femmes

    Blister In The Sun

    Violent Femmes

Playlist

  • Year of the Caprese

    Doses & Mimosas

    Cherub
  • Last Year Was Complicated

    Close (feat. Tove Lo)

    Nick Jonas, Tove Lo
  • Permanent Record: The Very Best Of The Violent Femmes

    Blister In The Sun

    Violent Femmes
  • Babel

    I Will Wait

    Mumford & Sons

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    5 min

  • walking

    Hiking

    14 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%