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30 min Hike

30 min Hike

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 30 min Hike and elevate your workout experience. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. Enjoy the energetic beats of hip-hop/rap music as you power through the session. The class focuses on working your calves, hamstrings, and quads, giving you a well-rounded lower body workout. Step up and challenge yourself with this invigorating hike.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Bruno Mars, Cardi B, Clean Bandit

Playlist

  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • Bodak Yellow

    Bodak Yellow

    Cardi B
  • So Much Fun

    Hot (feat. Gunna)

    Young Thug, Gunna

Playlist

  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • Bodak Yellow

    Bodak Yellow

    Cardi B
  • So Much Fun

    Hot (feat. Gunna)

    Young Thug, Gunna
  • Treasure Remix EP

    Treasure (Cash Cash Radio Mix)

    Bruno Mars

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    6 min

  • walking

    Hiking

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%