
30 min Hike
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 30 min Hike and elevate your workout experience. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. Enjoy the energetic beats of hip-hop/rap music as you power through the session. The class focuses on working your calves, hamstrings, and quads, giving you a well-rounded lower body workout. Step up and challenge yourself with this invigorating hike.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Bruno Mars, Cardi B, Clean Bandit
Playlist
Barbie World (with Aqua) (feat. Aqua)
Nicki Minaj, Ice Spice, AquaBodak Yellow
Cardi BHot (feat. Gunna)
Young Thug, Gunna
Playlist
Barbie World (with Aqua) (feat. Aqua)
Nicki Minaj, Ice Spice, AquaBodak Yellow
Cardi BHot (feat. Gunna)
Young Thug, GunnaTreasure (Cash Cash Radio Mix)
Bruno Mars
Class plan
Hiking Warm Up
3 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
4%