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30 min Hike

30 min Hike

Originally aired

Kirsten Ferguson

Walking

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Take this class with Peloton Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ying Yang Twins, Nicki Minaj, Beyoncé, Nelly

Playlist

  • Pretty Girls Walk

    Pretty Girls Walk

    Big Boss Vette
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • The Charm

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins

Playlist

  • Pretty Girls Walk

    Pretty Girls Walk

    Big Boss Vette
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • The Charm

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
  • #1's

    Bootylicious

    Destiny's Child

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    6 min

  • walking

    Hiking

    11 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

6%