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30 min Hike

30 min Hike

Originally aired

Kirsten Ferguson

Walking

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Take this class with Peloton Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lizzo, Nicki Minaj, Madonna

Playlist

  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • Fearless

    Bust Your Windows

    Jazmine Sullivan
  • Cuz I Love You (Deluxe)

    Truth Hurts

    Lizzo

Playlist

  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • Fearless

    Bust Your Windows

    Jazmine Sullivan
  • Cuz I Love You (Deluxe)

    Truth Hurts

    Lizzo
  • Stripped - 20th Anniversary Edition

    Can't Hold Us Down (feat. Lil' Kim)

    Christina Aguilera, Lil' Kim

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    6 min

  • walking

    Hiking

    13 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

8%