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30 min Hike

30 min Hike

Originally aired

Kirsten Ferguson

Walking

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More info

Join Kirsten Ferguson for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This class will focus on working your calves, hamstrings, and quads. The session features hip-hop/rap music to keep you motivated throughout. With a duration of 30 minutes, it's a perfect way to get a solid workout in a short amount of time. Lace up your shoes and get ready to hike!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ying Yang Twins, Nicki Minaj, Lil Wayne, Ludacris

Playlist

  • music

    Bootylicious

    Destiny's Child
  • music

    Dance (A$$) Remix (Edited Version) (feat. Nicki Minaj)

    Big Sean, Nicki Minaj
  • music

    My Humps (Lil Jon Remix)

    The Black Eyed Peas

Playlist

  • music

    Bootylicious

    Destiny's Child
  • music

    Dance (A$$) Remix (Edited Version) (feat. Nicki Minaj)

    Big Sean, Nicki Minaj
  • music

    My Humps (Lil Jon Remix)

    The Black Eyed Peas
  • music

    Move, Shake, Drop (feat. Flo Rida & Casely)

    DJ Laz, Flo Rida, Casely

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%