
30 min Hike
Originally aired
Kirsten Ferguson
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Kirsten Ferguson for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This class will focus on working your calves, hamstrings, and quads. The session features hip-hop/rap music to keep you motivated throughout. With a duration of 30 minutes, it's a perfect way to get a solid workout in a short amount of time. Lace up your shoes and get ready to hike!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ying Yang Twins, Nicki Minaj, Lil Wayne, Ludacris
Playlist
Bootylicious
Destiny's ChildDance (A$$) Remix (Edited Version) (feat. Nicki Minaj)
Big Sean, Nicki MinajMy Humps (Lil Jon Remix)
The Black Eyed Peas
Playlist
Bootylicious
Destiny's ChildDance (A$$) Remix (Edited Version) (feat. Nicki Minaj)
Big Sean, Nicki MinajMy Humps (Lil Jon Remix)
The Black Eyed PeasMove, Shake, Drop (feat. Flo Rida & Casely)
DJ Laz, Flo Rida, Casely
Class plan
Warm Up
3 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
4%