30 min Hike
Originally aired
Joslyn Thompson Rule
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Alicia Keys, Kendrick Lamar, Queen
Playlist
Another One Bites The Dust (Remix / Remastered 2011) (feat. Wyclef Jean & Pras Michel)
Queen, Wyclef Jean, Pras MichelMAMA'S EYES
METTEDeep End
Fousheé
Playlist
Another One Bites The Dust (Remix / Remastered 2011) (feat. Wyclef Jean & Pras Michel)
Queen, Wyclef Jean, Pras MichelMAMA'S EYES
METTEDeep End
FousheéSaturnz Barz (feat. Popcaan)
Gorillaz, Popcaan
Class plan
Hiking Warm Up
4 MovementsHiking
11 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%