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30 min Hike

30 min Hike

Originally aired

Joslyn Thompson Rule

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

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Take on any treadmill with the App

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Alicia Keys, Kendrick Lamar, Queen

Playlist

  • The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

    Another One Bites The Dust (Remix / Remastered 2011) (feat. Wyclef Jean & Pras Michel)

    Queen, Wyclef Jean, Pras Michel
  • MAMA'S EYES

    MAMA'S EYES

    METTE
  • Deep End

    Deep End

    Fousheé

Playlist

  • The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

    Another One Bites The Dust (Remix / Remastered 2011) (feat. Wyclef Jean & Pras Michel)

    Queen, Wyclef Jean, Pras Michel
  • MAMA'S EYES

    MAMA'S EYES

    METTE
  • Deep End

    Deep End

    Fousheé
  • Humanz

    Saturnz Barz (feat. Popcaan)

    Gorillaz, Popcaan

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    4 min

  • walking

    Hiking

    11 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%