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30 min Hike

30 min Hike

Originally aired

Joslyn Thompson Rule

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Emeli Sandé, Flume, Beyoncé, Pharrell Williams

Playlist

  • How Does It Feel

    How Does It Feel

    London Grammar
  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Too Cool (Right Here) (MiniE5 Remix) (feat. Nyla & Popcaan)

    Too Cool (Right Here) (feat. Nyla & Popcaan)

    Sneakbo, Nyla, Popcaan

Playlist

  • How Does It Feel

    How Does It Feel

    London Grammar
  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Too Cool (Right Here) (MiniE5 Remix) (feat. Nyla & Popcaan)

    Too Cool (Right Here) (feat. Nyla & Popcaan)

    Sneakbo, Nyla, Popcaan
  • Home (Deluxe Edition)

    Free (feat. Emeli Sandé)

    Rudimental, Emeli Sandé

Class plan

  • walking

    Hiking Warm Up

    6 Movements

    4 min

  • walking

    Hiking

    19 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

6%