30 min Hike
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 30 min Hike, an invigorating hiking walking class. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. The class features R&B music to keep you motivated throughout. This session targets your calves, hamstrings, and core muscles. Get ready to challenge yourself and enjoy the journey!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Emeli Sandé, Flume, Beyoncé, Pharrell Williams
Playlist
How Does It Feel
London GrammarJOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsToo Cool (Right Here) (feat. Nyla & Popcaan)
Sneakbo, Nyla, Popcaan
Playlist
How Does It Feel
London GrammarJOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsToo Cool (Right Here) (feat. Nyla & Popcaan)
Sneakbo, Nyla, PopcaanFree (feat. Emeli Sandé)
Rudimental, Emeli Sandé
Class plan
Hiking Warm Up
6 MovementsHiking
19 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
6%