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30 min Hike

30 min Hike

Originally aired

Joslyn Thompson Rule

Walking

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More info

Join Joslyn Thompson Rule for a 30 min Hike and elevate your fitness routine. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. Enjoy the rhythm of pop music as you work out. Focus on your calves, hamstrings, and quads to build strength. This class is designed to provide a comprehensive lower body workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

French Montana, Britney Spears, Madonna, Diplo

Playlist

  • Buttons (feat. Snoop Dogg)

    Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)

    The Pussycat Dolls, Snoop Dogg
  • I Owe You Nothing / Remember

    Remember (feat. Jacob Banks)

    Seinabo Sey, Jacob Banks
  • How Does It Feel

    How Does It Feel

    London Grammar

Playlist

  • Buttons (feat. Snoop Dogg)

    Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)

    The Pussycat Dolls, Snoop Dogg
  • I Owe You Nothing / Remember

    Remember (feat. Jacob Banks)

    Seinabo Sey, Jacob Banks
  • How Does It Feel

    How Does It Feel

    London Grammar
  • Collected

    Unfinished Sympathy (Remastered 2006) (feat. Shara Nelson)

    Massive Attack, Shara Nelson

Class plan

  • walking

    Hiking Warm Up

    6 Movements

    4 min

  • walking

    Hiking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%