
30 min Hike
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for a 30 min Hike and elevate your fitness routine. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. Enjoy the rhythm of pop music as you work out. Focus on your calves, hamstrings, and quads to build strength. This class is designed to provide a comprehensive lower body workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
French Montana, Britney Spears, Madonna, Diplo
Playlist
Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)
The Pussycat Dolls, Snoop DoggRemember (feat. Jacob Banks)
Seinabo Sey, Jacob BanksHow Does It Feel
London Grammar
Playlist
Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)
The Pussycat Dolls, Snoop DoggRemember (feat. Jacob Banks)
Seinabo Sey, Jacob BanksHow Does It Feel
London GrammarUnfinished Sympathy (Remastered 2006) (feat. Shara Nelson)
Massive Attack, Shara Nelson
Class plan
Hiking Warm Up
6 MovementsHiking
8 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%