
30 min Hike
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for a 30 min Hike and experience the challenge of increasing your incline while visualizing yourself conquering mountains on the Tread. This hiking walking class focuses on working your calves, hamstrings, and quads. Enjoy the energizing pop music genre that accompanies your journey. The class is designed to immerse you in the experience of a hike, making it a unique workout on the Tread. Lace up and get ready to hike with Joslyn!
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Labrinth, Beyoncé, Britney Spears, Alicia Keys
Playlist

Push It
Salt-N-Pepa
6 Words
Wretch 32
2 Be Loved (Am I Ready)
Lizzo
Playlist

Push It
Salt-N-Pepa
6 Words
Wretch 32
2 Be Loved (Am I Ready)
Lizzo
Boys (The Co-Ed Remix) (Remastered)
Britney Spears
Class plan

Warm Up
5 Movements
Hiking
1 Movement
Hiking
1 Movement
Walking
1 Movement
Hiking
1 Movement
Hiking
1 Movement
Hiking
1 Movement
Cool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
4%




