
30 min Hike
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for a 30 min Hike that will challenge your endurance and strength. This hiking walking class focuses on increasing your incline, helping you visualize conquering mountains. Enjoy the motivating beats of pop music as you work through the session. Target your calves, hamstrings, and quads with each step you take. This class is perfect for those looking to engage their lower body in a dynamic way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Britney Spears, P!nk, Christina Aguilera
Playlist
Kiss
Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The RevolutionRain (Bloom Remix) (feat. John Legend)
Common, John LegendFriday (Shut The Club Down)
Raheem DeVaughn
Playlist
Kiss
Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The RevolutionRain (Bloom Remix) (feat. John Legend)
Common, John LegendFriday (Shut The Club Down)
Raheem DeVaughnPartition
Beyoncé
Class plan
Warm Up
5 MovementsWalking
1 MovementWalking
1 MovementWalking
1 MovementWalking
1 MovementWalking
1 MovementCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
4%