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30 min Hike

30 min Hike

Originally aired

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for a 30 min Hike that will challenge your endurance and strength. This hiking walking class focuses on increasing your incline, helping you visualize conquering mountains. Enjoy the motivating beats of pop music as you work through the session. Target your calves, hamstrings, and quads with each step you take. This class is perfect for those looking to engage their lower body in a dynamic way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Britney Spears, P!nk, Christina Aguilera

Playlist

  • music

    Kiss

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
  • music

    Rain (Bloom Remix) (feat. John Legend)

    Common, John Legend
  • music

    Friday (Shut The Club Down)

    Raheem DeVaughn

Playlist

  • music

    Kiss

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
  • music

    Rain (Bloom Remix) (feat. John Legend)

    Common, John Legend
  • music

    Friday (Shut The Club Down)

    Raheem DeVaughn
  • music

    Partition

    Beyoncé

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    1 Movement

    6 min

  • walking

    Walking

    1 Movement

    6 min

  • walking

    Walking

    1 Movement

    6 min

  • walking

    Walking

    1 Movement

    1 min

  • walking

    Walking

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%