30 min Hike
Originally aired
Joslyn Thompson Rule
Walking
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More info
Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Camila Cabello, Labrinth, Emeli Sandé
Playlist
Run Run
ShenseeaWildfire
SBTRKT, Little DragonRun Run
RAY BLK
Playlist
Run Run
ShenseeaWildfire
SBTRKT, Little DragonRun Run
RAY BLKKyle (i found you)
Fred again..
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
9%