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30 min Hike

30 min Hike

Originally aired

Joslyn Thompson Rule

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Camila Cabello, Labrinth, Emeli Sandé

Playlist

  • Run Run

    Run Run

    Shenseea
  • Wildfire

    Wildfire

    SBTRKT, Little Dragon
  • Empress

    Run Run

    RAY BLK

Playlist

  • Run Run

    Run Run

    Shenseea
  • Wildfire

    Wildfire

    SBTRKT, Little Dragon
  • Empress

    Run Run

    RAY BLK
  • Actual Life (April 14 - December 17 2020)

    Kyle (i found you)

    Fred again..

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

9%