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30 min Hike

30 min Hike

Originally aired

Jon Hosking

Walking

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More info

Join Jon Hosking for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 30 minutes session will engage your calves, hamstrings, and quads, providing a comprehensive lower body workout. Set to the rhythm of R&B music, this class aims to keep you motivated and moving. Jon will guide you through various segments to ensure you get the most out of your hike. Lace up your shoes and get ready to elevate your fitness journey with the 30 min Hike.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fatboy Slim, Usher, Oliver Heldens, Nile Rodgers

Playlist

  • music

    New Vibe Who Dis (feat. Little League) (feat. Little League)

    Madison Mars, Little League
  • music

    Rasputin (Majestic Club VIP Remix)

    Majestic, Boney M.
  • music

    Weapon of Choice

    Fatboy Slim

Playlist

  • music

    New Vibe Who Dis (feat. Little League) (feat. Little League)

    Madison Mars, Little League
  • music

    Rasputin (Majestic Club VIP Remix)

    Majestic, Boney M.
  • music

    Weapon of Choice

    Fatboy Slim
  • music

    Magalenha

    Joshwa

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    3 min

  • walking

    Hiking

    14 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%