
30 min Hike
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 30 minutes session will engage your calves, hamstrings, and quads, providing a comprehensive lower body workout. Set to the rhythm of R&B music, this class aims to keep you motivated and moving. Jon will guide you through various segments to ensure you get the most out of your hike. Lace up your shoes and get ready to elevate your fitness journey with the 30 min Hike.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fatboy Slim, Usher, Oliver Heldens, Nile Rodgers
Playlist
New Vibe Who Dis (feat. Little League) (feat. Little League)
Madison Mars, Little LeagueRasputin (Majestic Club VIP Remix)
Majestic, Boney M.Weapon of Choice
Fatboy Slim
Playlist
New Vibe Who Dis (feat. Little League) (feat. Little League)
Madison Mars, Little LeagueRasputin (Majestic Club VIP Remix)
Majestic, Boney M.Weapon of Choice
Fatboy SlimMagalenha
Joshwa
Class plan
Hiking Warm Up
2 MovementsHiking
14 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%