
30 min Hike
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for a 30 min Hike that will challenge and inspire you. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. You'll be working your calves, hamstrings, and quads throughout the session. Enjoy the motivating beats of pop music as you push through each segment. Get ready to elevate your workout experience with this engaging class.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Queen, Prince, Def Leppard, Survivor
Playlist
What You Need (Single)
INXSGet On Your Feet
Gloria EstefanKiss
Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
Playlist
What You Need (Single)
INXSGet On Your Feet
Gloria EstefanKiss
Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The RevolutionFunkytown
Lipps Inc.
Class plan
Hiking Warm Up
2 MovementsHiking
15 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
10%