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30 min Hike

30 min Hike

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for a 30 min Hike that will challenge and inspire you. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. You'll be working your calves, hamstrings, and quads throughout the session. Enjoy the motivating beats of pop music as you push through each segment. Get ready to elevate your workout experience with this engaging class.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Queen, Prince, Def Leppard, Survivor

Playlist

  • music

    What You Need (Single)

    INXS
  • music

    Get On Your Feet

    Gloria Estefan
  • music

    Kiss

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution

Playlist

  • music

    What You Need (Single)

    INXS
  • music

    Get On Your Feet

    Gloria Estefan
  • music

    Kiss

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
  • music

    Funkytown

    Lipps Inc.

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    3 min

  • walking

    Hiking

    15 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

10%