
30 min Hike
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for a 30 min Hike that will have you increasing your incline and visualizing yourself conquering mountains on the Tread. This hiking walking class features pop music to keep you motivated throughout the session. The workout focuses on engaging your calves, hamstrings, and quads. Enjoy a structured and challenging class designed to push your limits. Get ready to hike with Jon and experience the thrill of mountain trails indoors.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Diplo, Zara Larsson, Sigala, Florence + The Machine
Playlist
![Sunlight (feat. Years & Years) [Radio Edit]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/3b424882-bcb6-4934-9042-d4b184d6ec09/big_825646227631.jpg)
Sunlight (feat. Years & Years) [Radio Edit]
The Magician, Years and Years
All the Time
Zara Larsson
Glitterball (feat. Ella Henderson)
Sigma, Ella Henderson
Playlist
![Sunlight (feat. Years & Years) [Radio Edit]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/3b424882-bcb6-4934-9042-d4b184d6ec09/big_825646227631.jpg)
Sunlight (feat. Years & Years) [Radio Edit]
The Magician, Years and Years
All the Time
Zara Larsson
Glitterball (feat. Ella Henderson)
Sigma, Ella Henderson
Looking For Me
Paul Woolford, Diplo, Kareen Lomax
Class plan

Warm Up
6 Movements
Walking
23 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
18%






