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30 min Hike

30 min Hike

Originally aired

Jess King

Walking

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More info

Join Jess King for the 30 min Hike, a hiking walking class designed to challenge your endurance. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. Enjoy an electronic music playlist that keeps you motivated throughout the session. This class focuses on working your calves, hamstrings, and quads. Lace up your shoes and get ready to elevate your fitness journey with Jess King.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Chappell Roan, Maverick Sabre, Milky Chance

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • Trip Tape II

    Synchronize

    Milky Chance

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • Trip Tape II

    Synchronize

    Milky Chance
  • Dance (To The Beat) (Kronan Remix)

    Dance (To The Beat) (Kronan Remix)

    Superlover

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    7 min

  • walking

    Hiking

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

16%
Secondary muscle group

Other

5%