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30 min Hike

30 min Hike

Originally aired

Jess King

Walking

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Join Jess King for the 30 min Hike, where you'll increase your incline and visualize yourself conquering mountains on the Tread. This hiking walking class focuses on your calves, hamstrings, and quads. Enjoy a motivating pop music playlist as you make your way through the workout. Jess King will guide you through each step, ensuring you stay engaged and challenged. Get ready to elevate your fitness routine with this invigorating session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Madonna, Whitney Houston, Janet Jackson

Playlist

  • Stardust

    Two For The Blues

    Natalie Cole
  • Voulez-Vous

    Voulez-Vous

    ABBA
  • Mix 80 au soleil (RockDétente présente Mix 80)

    Conga

    Gloria Estefan, Miami Sound Machine

Playlist

  • Stardust

    Two For The Blues

    Natalie Cole
  • Voulez-Vous

    Voulez-Vous

    ABBA
  • Mix 80 au soleil (RockDétente présente Mix 80)

    Conga

    Gloria Estefan, Miami Sound Machine
  • In The Zone

    Me Against the Music (LP Version / Video Mix) (feat. Madonna)

    Britney Spears, Madonna

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    4 min

  • walking

    Hiking

    3 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

7%