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30 min Hike

30 min Hike

Originally aired

Jess King

Walking

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Take this class with Peloton Tread

Explore Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Christina Aguilera, Christina Aguilera, Nelly Furtado

Playlist

  • Every Kingdom (Deluxe Edition)

    Old Pine

    Ben Howard
  • The Best Of Nelly Furtado (Spanish Version)

    Say It Right

    Nelly Furtado
  • Every Where Is Some Where (Deluxe Version)

    Blood In The Cut

    K.Flay

Playlist

  • Every Kingdom (Deluxe Edition)

    Old Pine

    Ben Howard
  • The Best Of Nelly Furtado (Spanish Version)

    Say It Right

    Nelly Furtado
  • Every Where Is Some Where (Deluxe Version)

    Blood In The Cut

    K.Flay
  • Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Todd Terry, Wh0, Martha Wash, Jocelyn Brown

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    5 min

  • walking

    Hiking

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Core

16%
Secondary muscle group

Other

6%