
30 min Hike
Originally aired
Jess King
Walking
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Join Jess King for the 30 min Hike and immerse yourself in a challenging and invigorating experience. This hiking walking class focuses on increasing your incline, helping you visualize conquering mountains on the Tread. Set to the rhythm of pop music, this class will engage your calves, hamstrings, and core. No matter your fitness level, you'll find this hike both rewarding and engaging. Get ready to push your limits and enjoy a dynamic workout with Jess King.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Christina Aguilera, Christina Aguilera, Nelly Furtado
Playlist
Old Pine
Ben HowardSay It Right
Nelly FurtadoBlood In The Cut
K. Flay
Playlist
Old Pine
Ben HowardSay It Right
Nelly FurtadoBlood In The Cut
K. FlayJumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)
Todd Terry, Wh0, Martha Wash, Jocelyn Brown
Class plan
Hiking Warm Up
2 MovementsHiking
5 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Core
16%
Secondary muscle group
Other
6%