30 min Hike
Originally aired
Jess King
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Christina Aguilera, Christina Aguilera, Nelly Furtado
Playlist
Old Pine
Ben HowardSay It Right
Nelly FurtadoBlood In The Cut
K.Flay
Playlist
Old Pine
Ben HowardSay It Right
Nelly FurtadoBlood In The Cut
K.FlayJumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)
Todd Terry, Wh0, Martha Wash, Jocelyn Brown
Class plan
Hiking Warm Up
2 MovementsHiking
5 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Core
16%
Secondary muscle group
Other
6%