30 min Hike
Originally aired
Jess King
Walking
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More info
Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, The Prodigy, Fred again.., Jungle
Playlist
Get Ready
2 UnlimitedFamily Affair (Dance For Me)
David GuettaMine O' Mine
Aluna, Jayda G
Playlist
Get Ready
2 UnlimitedFamily Affair (Dance For Me)
David GuettaMine O' Mine
Aluna, Jayda GChit Chat
DJ Susan
Class plan
Hiking Warm Up
3 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
16%
Secondary muscle group
Other
5%