30 min Hike
Originally aired
Jess King
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Muse, Papa Roach, Ozzy Osbourne, Volbeat
Playlist
Back to Life
H.e.a.t, H.E.A.TBombshell
HalestormGimme That Boom
Skindred
Playlist
Back to Life
H.e.a.t, H.E.A.TBombshell
HalestormGimme That Boom
SkindredDon't Tread on Me
Volbeat
Class plan
Warm Up
2 MovementsWalking
2 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
7%