
30 min Hike
Originally aired
Jess King
Walking
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Join Jess King for the 30 min Hike and experience an invigorating workout on the Tread. This hiking walking class will have you increasing your incline, visualizing yourself conquering mountains. Enjoy the electronic music genre that will keep you motivated throughout the session. The class targets your calves, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to challenge yourself and elevate your fitness with this engaging class.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Boney M., Nadia Ali, LIZOT, Starkillers
Playlist
Rapture (Starkillers Dirty Girl Made Single Edit) [feat. Nadia Ali]
Iio, Nadia Ali, Starkillersderb (Richie Romano Remix)
DERBPushin
Danny Avila
Playlist
Rapture (Starkillers Dirty Girl Made Single Edit) [feat. Nadia Ali]
Iio, Nadia Ali, Starkillersderb (Richie Romano Remix)
DERBPushin
Danny AvilaBLOW
SILQUE
Class plan
Warm Up
3 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
7%