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30 min Hike

30 min Hike

Originally aired

Emma Lovewell

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

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Take on any treadmill with the App

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Bruno Mars, Swedish House Mafia, RÜFÜS DU SOL

Playlist

  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • Radio

    Radio

    Sigala, MNEK
  • APT.

    APT.

    ROSÉ, Bruno Mars

Playlist

  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • Radio

    Radio

    Sigala, MNEK
  • APT.

    APT.

    ROSÉ, Bruno Mars
  • like JENNIE

    like JENNIE

    JENNIE

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    3 min

  • walking

    Hiking

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%