
30 min Hike
Originally aired
Camila Ramón
Walking
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Join Camila Ramón for the 30 min Hike, designed to increase your incline and help you visualize conquering mountains on the Tread. This hiking walking class focuses on engaging your calves, hamstrings, and quads. Accompanied by a hip-hop/rap playlist, the session will keep you energized throughout. Camila's guidance will ensure you stay motivated as you tackle the inclines. Lace up your shoes and get ready for a challenging and rewarding hike.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Cardi B, Pitbull, Big Boss Vette, Bad Bunny
Playlist
You Wish
Flyana BossSnatched
Big Boss Vette, Flo Milli, Saucy SantanaDrums (feat. Kim Petras)
James Hype, Kim Petras
Playlist
You Wish
Flyana BossSnatched
Big Boss Vette, Flo Milli, Saucy SantanaDrums (feat. Kim Petras)
James Hype, Kim PetrasAy Chico (Lengua Afuera)
Pitbull
Class plan
Hiking Warm Up
1 MovementHiking
13 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
13%