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30 min Hike

30 min Hike

Originally aired

Camila Ramón

Walking

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Take this class with Peloton Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Busta Rhymes, Doja Cat, Megan Thee Stallion

Playlist

  • Pretty Girls Walk

    Pretty Girls Walk

    Big Boss Vette
  • BEYONCÉ

    ***Flawless (feat. Chimamanda Ngozi Adichie)

    Chimamanda Ngozi Adichie, Beyoncé
  • Traumazine

    Her

    Megan Thee Stallion

Playlist

  • Pretty Girls Walk

    Pretty Girls Walk

    Big Boss Vette
  • BEYONCÉ

    ***Flawless (feat. Chimamanda Ngozi Adichie)

    Chimamanda Ngozi Adichie, Beyoncé
  • Traumazine

    Her

    Megan Thee Stallion
  • PCD

    Don't Cha

    The Pussycat Dolls, Busta Rhymes

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    2 min

  • walking

    Hiking

    5 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%