
30 min Hike
Originally aired
Camila Ramón
Walking
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Join Camila Ramón for the 30 min Hike and challenge yourself on the Tread. Increase your incline and visualize yourself conquering mountains as you hike. This hiking walking class focuses on working your calves, hamstrings, and core. Enjoy the rhythm of R&B music as you move through the workout. Get ready to elevate your fitness with this engaging session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nina Sky, Shenseea, Major Lazer, Daddy Yankee
Playlist
No Letting Go (feat. Dutchess) [Remix]
Wayne Wonder, LL Cool J [Feat. Dutchess], Wayne Wonder, LL Cool J, DutchessLick
Shenseea, Megan Thee StallionJump
Rupee
Playlist
No Letting Go (feat. Dutchess) [Remix]
Wayne Wonder, LL Cool J [Feat. Dutchess], Wayne Wonder, LL Cool J, DutchessLick
Shenseea, Megan Thee StallionJump
RupeeAction
Nadine Sutherland, Terror Fabulous
Class plan
Hiking Warm Up
3 MovementsHiking
7 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
15%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
11%