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30 min Hike

30 min Hike

Originally aired

Camila Ramón

Walking

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Join Camila Ramón for the 30 min Hike and challenge yourself on the Tread. Increase your incline and visualize yourself conquering mountains as you hike. This hiking walking class focuses on working your calves, hamstrings, and core. Enjoy the rhythm of R&B music as you move through the workout. Get ready to elevate your fitness with this engaging session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nina Sky, Shenseea, Major Lazer, Daddy Yankee

Playlist

  • Reggae Gold 2003

    No Letting Go (feat. Dutchess) [Remix]

    Wayne Wonder, LL Cool J [Feat. Dutchess], Wayne Wonder, LL Cool J, Dutchess
  • ALPHA

    Lick

    Shenseea, Megan Thee Stallion
  • Soca Gold 2001

    Jump

    Rupee

Playlist

  • Reggae Gold 2003

    No Letting Go (feat. Dutchess) [Remix]

    Wayne Wonder, LL Cool J [Feat. Dutchess], Wayne Wonder, LL Cool J, Dutchess
  • ALPHA

    Lick

    Shenseea, Megan Thee Stallion
  • Soca Gold 2001

    Jump

    Rupee
  • Reggae Gold 1993

    Action

    Nadine Sutherland, Terror Fabulous

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    3 min

  • walking

    Hiking

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

15%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

11%