
30 min German Pop Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 30 min German Pop Walk. This music walk class is designed to help you pick up the pace and move to a high-energy German pop playlist. You'll enjoy a variety of pop tracks as you walk, making your workout both fun and engaging. This class will target your calves, hamstrings, and quads, providing a well-rounded lower body workout. Get ready to hit the ground walking with Jeffrey and enjoy the beats of German pop music!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Helene Fischer, Tim Bendzko, Sasha, Wincent Weiss
Playlist

3 Worte
ELEHA, Montez
9 bis 9
SIRA, Bausa, badchieff
Frauen regier'n die Welt
Roger Cicero
Playlist

3 Worte
ELEHA, Montez
9 bis 9
SIRA, Bausa, badchieff
Frauen regier'n die Welt
Roger Cicero
Atemlos durch die Nacht (10 Year Anniversary Version)
Helene Fischer, Shirin David
Class plan

Warm Up
4 Movements
Walking
8 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%






