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30 min Florida Georgia Line Walk

30 min Florida Georgia Line Walk

Originally aired

Selena Samuela

Walking

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Join Selena Samuela for the 30 min Florida Georgia Line Walk, a music walk that takes you on a journey through Nashville. This 30 minutes class features the decade-defining hits of country duo Florida Georgia Line. Enjoy the rhythm of country music as you walk, guided by Selena's expertise. This class focuses on engaging your calves, hamstrings, and quads. Lace up your walking shoes and get ready to move with Selena.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Florida Georgia Line, Nelly, Bebe Rexha, Tim McGraw

Playlist

  • Cruise (Remix) (feat. Nelly)

    Cruise (Remix) (feat. Nelly)

    Florida Georgia Line, Nelly
  • Dig Your Roots

    May We All (feat. Tim McGraw)

    Tim McGraw, Florida Georgia Line
  • Can't Say I Ain't Country

    Simple

    Florida Georgia Line

Playlist

  • Cruise (Remix) (feat. Nelly)

    Cruise (Remix) (feat. Nelly)

    Florida Georgia Line, Nelly
  • Dig Your Roots

    May We All (feat. Tim McGraw)

    Tim McGraw, Florida Georgia Line
  • Can't Say I Ain't Country

    Simple

    Florida Georgia Line
  • Here's To The Good Times...This Is How We Roll

    Hell Raisin' Heat Of The Summer

    Florida Georgia Line

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%