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30 min EDM Walk

30 min EDM Walk

Originally aired

Jess King

Walking

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More info

Pick up the pace and get your body moving to an energizing EDM playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Sia, Steve Aoki, Taylor Swift

Playlist

  • Love & Sound (Remixes)

    Rise Up (DEMDA Remix)

    Alula
  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • Listen To Your Heart (Alle Farben Remix)

    Listen To Your Heart (Alle Farben Remix)

    Roxette

Playlist

  • Love & Sound (Remixes)

    Rise Up (DEMDA Remix)

    Alula
  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • Listen To Your Heart (Alle Farben Remix)

    Listen To Your Heart (Alle Farben Remix)

    Roxette
  • All We Are (feat. Rhodes) (Matt Sassari, CHRSTPHR Remix)

    All We Are (Matt Sassari, CHRSTPHR Remix) (feat. Rhodes & CHRSTPHR)

    Cerrone, Rhodes, Matt Sassari, CHRSTPHR

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%