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30 min EDM Walk

30 min EDM Walk

Originally aired

Emma Lovewell

Walking

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More info

Pick up the pace and get your body moving to an energizing EDM playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Zedd, Swedish House Mafia, RÜFÜS DU SOL

Playlist

  • music

    All the Things She Said

    Robin Schulz, Timmy Trumpet, KOPPY
  • music

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • music

    ENERGY

    Duke Dumont

Playlist

  • music

    All the Things She Said

    Robin Schulz, Timmy Trumpet, KOPPY
  • music

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • music

    ENERGY

    Duke Dumont
  • music

    Pressure

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%