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30 min Disney Walk

30 min Disney Walk

Originally aired

Rebecca Kennedy

Walking

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Be our guest and walk with us to your Disney favorites.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disney, Lana Del Rey, Jonas Brothers, Ewan McGregor

Playlist

  • music

    Fabulous

    Sharpay, Ryan, Disney
  • music

    Calling All the Monsters

    Kylie Cantrall
  • music

    The Mob Song

    Luke Evans, Josh Gad, Ensemble - Beauty and the Beast, Emma Thompson, Ian McKellen, Stanley Tucci, Nathan Mack, Gugu Mbatha-Raw, Ewan McGregor

Playlist

  • music

    Fabulous

    Sharpay, Ryan, Disney
  • music

    Calling All the Monsters

    Kylie Cantrall
  • music

    The Mob Song

    Luke Evans, Josh Gad, Ensemble - Beauty and the Beast, Emma Thompson, Ian McKellen, Stanley Tucci, Nathan Mack, Gugu Mbatha-Raw, Ewan McGregor
  • music

    Shiny (From "Moana")

    Jemaine Clement

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    12 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%