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30 min Disney Walk

30 min Disney Walk

Originally aired

Rebecca Kennedy

Walking

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More info

Pick up the pace and get your body moving to an energizing Disney playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Miley Cyrus, Alessia Cara, Jessie J, Idina Menzel

Playlist

  • We Love Disney

    Part Of Your World (From "The Little Mermaid")

    Jessie J
  • Beauty And The Beast (Special Edition)

    Something There

    Robby Benson, Jerry Orbach, Paige O'Hara, Angela Lansbury, David Ogden Stiers, Disney
  • Mary Poppins (Original Motion Picture Soundtrack)

    Sister Suffragette

    Glynis Johns

Playlist

  • We Love Disney

    Part Of Your World (From "The Little Mermaid")

    Jessie J
  • Beauty And The Beast (Special Edition)

    Something There

    Robby Benson, Jerry Orbach, Paige O'Hara, Angela Lansbury, David Ogden Stiers, Disney
  • Mary Poppins (Original Motion Picture Soundtrack)

    Sister Suffragette

    Glynis Johns
  • Almost There (Disney Princess Remixed)

    Almost There (Disney Princess Remixed)

    Dara Reneé, Ruth Righi, Izabela Rose

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%