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30 min Disney Walk

30 min Disney Walk

Originally aired

Jess King

Walking

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More info

Join Jess King for the 30 min Disney Walk. This music walk features your favorite Disney soundtracks, making it a fun and engaging way to stay active. You'll be working your calves, hamstrings, and quads as you walk to the beat of beloved Disney tunes. Be our guest and enjoy a unique fitness experience that combines exercise with the magic of Disney. Perfect for those who love a good soundtrack while staying fit.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disney, Beyoncé, Phil Collins, Yemi Alade

Playlist

  • music

    Amigas Cheetahs

    The Cheetah Girls, Belinda
  • music

    Me Party

    Miss Piggy, Amy Adams
  • music

    Rotten to the Core

    Dove Cameron, Cameron Boyce, Booboo Stewart, Sofia Carson, Disney

Playlist

  • music

    Amigas Cheetahs

    The Cheetah Girls, Belinda
  • music

    Me Party

    Miss Piggy, Amy Adams
  • music

    Rotten to the Core

    Dove Cameron, Cameron Boyce, Booboo Stewart, Sofia Carson, Disney
  • music

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%