
30 min Disney Walk
Originally aired
Jess King
Walking
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Join Jess King for the 30 min Disney Walk, a music walk class designed to take you through your favorite Disney soundtracks. This 30 minutes session will have you walking to the beat of beloved Disney tunes. While you enjoy the music, you'll be engaging your calves, hamstrings, and quads. Perfect for those who love Disney and want to stay active. Don't miss out on this unique walking experience with Jess King.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Disney, Phil Collins, Christina Aguilera, Rascal Flatts
Playlist
The Family Madrigal
Stephanie Beatriz, Olga Merediz, Encanto - CastSon of Man
Phil CollinsBe Prepared
Jeremy Irons, Whoopi Goldberg, Cheech Marin, Jim Cummings
Playlist
The Family Madrigal
Stephanie Beatriz, Olga Merediz, Encanto - CastSon of Man
Phil CollinsBe Prepared
Jeremy Irons, Whoopi Goldberg, Cheech Marin, Jim CummingsUnder the Sea
Samuel E. Wright, Disney
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%