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30 min Disney Walk

30 min Disney Walk

Originally aired

Jess King

Walking

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More info

Join Jess King for the 30 min Disney Walk, a music walk class designed to take you through your favorite Disney soundtracks. This 30 minutes session will have you walking to the beat of beloved Disney tunes. While you enjoy the music, you'll be engaging your calves, hamstrings, and quads. Perfect for those who love Disney and want to stay active. Don't miss out on this unique walking experience with Jess King.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Disney, Phil Collins, Christina Aguilera, Rascal Flatts

Playlist

  • music

    The Family Madrigal

    Stephanie Beatriz, Olga Merediz, Encanto - Cast
  • music

    Son of Man

    Phil Collins
  • music

    Be Prepared

    Jeremy Irons, Whoopi Goldberg, Cheech Marin, Jim Cummings

Playlist

  • music

    The Family Madrigal

    Stephanie Beatriz, Olga Merediz, Encanto - Cast
  • music

    Son of Man

    Phil Collins
  • music

    Be Prepared

    Jeremy Irons, Whoopi Goldberg, Cheech Marin, Jim Cummings
  • music

    Under the Sea

    Samuel E. Wright, Disney

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • walking

    Walking

    4 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%