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30 min Crush Your Climb

30 min Crush Your Climb

Originally aired

Emma Lovewell

Walking

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Join Emma Lovewell for 30 min Crush Your Climb, a hiking walking class designed to push your limits. In this session, you'll reach your highest incline and fastest speed, marking the finale of Emma's special hiking series. The class features alternative music to keep you motivated throughout the journey. This workout targets your calves, hamstrings, and quads. Don't miss out on this challenging experience with Emma.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Prince, Kaskade, London Grammar, Incubus

Playlist

  • music

    Big Picture (THRDL!FE Remix)

    London Grammar
  • music

    Disparate Youth

    Santigold
  • music

    Escape (feat. Hayla)

    Kx5, deadmau5, Kaskade, Hayla

Playlist

  • music

    Big Picture (THRDL!FE Remix)

    London Grammar
  • music

    Disparate Youth

    Santigold
  • music

    Escape (feat. Hayla)

    Kx5, deadmau5, Kaskade, Hayla
  • music

    Dark Days (Foals Remix) (feat. Sylvan Esso)

    Local Natives, Sylvan Esso

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    4 min

  • walking

    Hiking

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%