
30 min Crush Your Climb
Originally aired
Emma Lovewell
Walking
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Join Emma Lovewell for 30 min Crush Your Climb, a hiking walking class designed to push your limits. In this session, you'll reach your highest incline and fastest speed, marking the finale of Emma's special hiking series. The class features alternative music to keep you motivated throughout the journey. This workout targets your calves, hamstrings, and quads. Don't miss out on this challenging experience with Emma.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Prince, Kaskade, London Grammar, Incubus
Playlist
Big Picture (THRDL!FE Remix)
London GrammarDisparate Youth
SantigoldEscape (feat. Hayla)
Kx5, deadmau5, Kaskade, Hayla
Playlist
Big Picture (THRDL!FE Remix)
London GrammarDisparate Youth
SantigoldEscape (feat. Hayla)
Kx5, deadmau5, Kaskade, HaylaDark Days (Foals Remix) (feat. Sylvan Esso)
Local Natives, Sylvan Esso
Class plan
Hiking Warm Up
1 MovementHiking
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%