
30 min Crush Your Climb
Originally aired
Emma Lovewell
Walking
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Join Emma Lovewell for the 30 min Crush Your Climb class, where you will increase your incline and speed in this special hiking series. This hiking walking class focuses on engaging your calves, hamstrings, and quads. The alternative music genre will keep you motivated throughout the session. Emma will guide you through the climb, ensuring you stay on track. Don't miss this chance to challenge yourself and elevate your fitness routine with 30 min Crush Your Climb.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Fleetwood Mac, Chappell Roan, MORTEN
Playlist
Seasons (Waiting on You)
Future IslandsHelp I'm Alive
MetricA Real Hero
College & Electric Youth, College, Electric Youth
Playlist
Seasons (Waiting on You)
Future IslandsHelp I'm Alive
MetricA Real Hero
College & Electric Youth, College, Electric YouthRed Wine Supernova
Chappell Roan
Class plan
Hiking Warm Up
1 MovementHiking
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%