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30 min Country Pop Walk

30 min Country Pop Walk

Originally aired

Rebecca Kennedy

Walking

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More info

Join Rebecca Kennedy for the 30 min Country Pop Walk, a music walk designed to get your body moving to an energizing country pop playlist. This 30 minutes class will have you picking up the pace while enjoying your favorite country tunes. Rebecca Kennedy will guide you through a session that targets your calves, hamstrings, and quads. Experience the rhythm of country music as you walk and work on your lower body muscles. Get ready to enjoy a unique workout experience with Rebecca Kennedy in the 30 min Country Pop Walk.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Shania Twain, Carrie Underwood, Rascal Flatts, Dierks Bentley

Playlist

  • Come On Over

    Come On Over

    Shania Twain
  • Here For The Party

    Redneck Woman

    Gretchen Wilson
  • Storyteller

    Church Bells

    Carrie Underwood

Playlist

  • Come On Over

    Come On Over

    Shania Twain
  • Here For The Party

    Redneck Woman

    Gretchen Wilson
  • Storyteller

    Church Bells

    Carrie Underwood
  • music

    Fast Cars And Freedom

    Rascal Flatts

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%