
30 min Country Pop Walk
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 30 min Country Pop Walk, a music walk designed to get your body moving to an energizing country pop playlist. This 30 minutes class will have you picking up the pace while enjoying your favorite country tunes. Rebecca Kennedy will guide you through a session that targets your calves, hamstrings, and quads. Experience the rhythm of country music as you walk and work on your lower body muscles. Get ready to enjoy a unique workout experience with Rebecca Kennedy in the 30 min Country Pop Walk.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Shania Twain, Carrie Underwood, Rascal Flatts, Dierks Bentley
Playlist

Come On Over
Shania Twain
Redneck Woman
Gretchen Wilson
Church Bells
Carrie Underwood
Playlist

Come On Over
Shania Twain
Redneck Woman
Gretchen Wilson
Church Bells
Carrie UnderwoodFast Cars And Freedom
Rascal Flatts
Class plan

Warm Up
3 Movements
Walking
7 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%





